SERVICES > Individual Counselling

You are the expert on your life.

Every day I am truly impressed and admire people’s resilience and strength to move through life despite the overwhelming and challenging circumstances faced.

Individual counselling can support and guide you through the journey of discovering yourself and your path to healing. People need to feel connection to evolve, transform, heal, and grow. Counselling can support you to foster growth, empowerment, healing, and hope. As Carl Rogers says: “Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, and views about life.”

It can be challenging to express and talk about struggles and stressors you are facing in daily life and relationships. Oftentimes, humans need a safe and non-judgmental space for self-exploration and self-awareness.

Counselling will assist you to work through and resolve issues related to anxiety and stress, depression and mood disorders, relationship difficulties, intimacy and trust issues, low self-esteem/confidence, life transitions, work-life balance, grief and loss, anger management, identify issues, boundaries, substance misuse challenges, trauma, and recent or past abuse and violence. Please feel free to reach out and call for your free 15-minute consultation to see how our counselling services can help you.

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SESSION Fees

50 min - $160
80 min - $225